Free Download BookHealth Benefits of Almonds

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[Download.JbQ3] Health Benefits of Almonds

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Book Details :
Published on: 2015-09-24
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Original language: English

Health Benefits of Almonds Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection Storage Health Benefits Chapter # 1: Lowering Cholesterol Chapter # 2: Defense against Diabetes Cardiovascular disease Chapter # 3: Improves Blood Fats Levels Chapter # 4: Weight Loss Chapter # 5: Normalizes Eating Habits Chapter # 6: Live Longer Recipes Chapter # 1: Candied Almonds Chapter # 2: Sugar Spiced Almonds Chapter # 3: Garlic Rosemary Roasted Almonds Conclusion References Chapter # 1: Intro Uniquely delicious, almonds have been known to man as the epitome of health well being for centuries. Their health benefits have been documented with the passage of time and are now being tested in the light of modern scientific researches; looking at the results of these researches, there is a good reason why you should consider reading the rest of the book! A stalwart nut in cakes, puddings and other sweat dishes, almonds have been on almost every household’s shopping list. With respect to freshness, they are always preferred to hazelnuts walnuts and their slow rate of rancidity makes them a food item that can easily tolerate the back of a storage cupboard. Their neutral, nutty and crunchy taste upon baking makes them irresistibly delicious and in no time can you nibble your way through every almond in front of you. But what are the origins of this super-delicious and nutritious food Almond is actually a species of trees, belonging to the genus Prunus, which are indigenous to the South Middle East region of Asia. The almond plant is widely cultivated for its edible seed, also known as almond. The almond tree is a deciduous one and grows 4-10 m in height; it has a trunk of diameter 30 cm. The twigs when young are of green color but become purplish as soon as they are exposed to sunlight. In the second year the twigs become grey and the leaves grow 3-5 inches long. The flowers are characterized by white to pinkish color, 3-5 cm diameter and usually consist of 5 petals. The fruit matures in the autumn, about 8 months after flowering but still for an economic bearing, one more year is required. The fruit is about 4-6 cm long and in specific terms is not exactly a nut, but rather a drupe. A drupe is a fruit in which an outer fleshy part surrounds a shell containing a seed but instead of being fleshy the outer part of the fruit is thick and leathery in texture. Inside this hull is a hard, woody shell which packs the edible seed known to many as almond. The seed acquired from the woody shell is covered by a thin brownish skin, which when pealed reveals the inner color of almond; i.e. off white. Almonds can further be categorized into two types: i. Sweet Almonds ii. Bitter Almonds Sweet Almonds: Health Benefits & Nutritional Properties Sweet Almonds: Health Benefits & Nutritional Properties. What are sweet almonds good for? Do they have any beneficial health affecting qualities? Almonds: Health Benefits Facts Research - Medical News Today This article contains the nutritional breakdown of almonds details about research into their health benefits and any potential health risks. 9 Amazing Benefits of Almonds Nutrition - Dr. Axe Cholesterol reduction is the most celebrated health benefit but there are many other vital health benefits of almonds nutrition. 9 Evidence-Based Health Benefits of Almonds Almonds are an incredibly popular tree nut. Despite being high in fat they are highly nutritious and extremely healthy. Here are 9 evidence-based health benefits of ... Healthy Nuts: Health Benefits For Almonds Walnuts ... Heart Health Nuts like almonds hazel nuts peanuts Brazil nuts walnuts and cashews can all play a role in reducing the risk of heart disease according ... Almonds nutrition facts and health benefits Almonds nutrition facts. Wonderfully delicious almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of ... Almonds - WHFoods In addition to their cholesterol-lowering effects almonds' ability to reduce heart disease risk may also be partly due to the antioxidant action of the vitamin E ... 9 Health Benefits Of Almonds Care2 Healthy Living Do you know how beneficial almonds are for your health? Almonds are my favorite nut. Most mornings I add a handful to my breakfast since they are tasty and nutritious. 39 Interesting Benefits And Uses Of Almonds (Badam) For ... Health Benefits Of Almonds 1. Lower Your Cholesterol. Almonds are a good resource of monounsaturated fats and polyunsaturated fats which facilitate in lowering the ... Almonds: Nutrition & Health Benefits - Live Science Almonds are the most popular nuts in the United States. A favorite of dieters in recent years almonds have become famous for their versatility and health benefits.
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